From beauty treatments to do before you set off and how not to kill yourself in a South American shower, to the indispensable nature of the sparkly flip-flop, High Heels and a Head Torch will tell you everything you need to know to keep yourself looking and feeling glam when your wardrobe fits into a shoe box and those little home comforts are a million miles away.

As well as lists of DOs and DON'Ts and tons of useful advice on every aspect of the travel experience, including personal safety, High Heels and a Head Torch is full of hilarious anecdotes and is the ultimate survival tool for any glamorous girl about to set off in search of adventure.