How to Stay Sane
A handbook to console, nourish and gently lead us on the path to emotional balance

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, she demonstrates that it is possible to become a little less tortured and a little more fulfilled. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

One in the new series of books from The School of Life, launched May 2012:

How to Stay Sane by Philippa Perry

How to Find Fulfilling Work by Roman Krznaric

How to Worry Less About Money by John Armstrong

How to Change the World by John-Paul Flintoff

How to Thrive in the Digital Age by Tom Chatfield

How to Think More About Sex by Alain de Botton

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Book Details

Macmillan Digital Audio
ISBN: 9780230764552
Publication date: 10.05.2012
Running time: 120 Minutes

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Macmillan
ISBN: 9780230766013
Publication date: 10.05.2012

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Book Details

Macmillan
ISBN: 9781447202301
Publication date: 10.05.2012
Number of pages: 144
Dimensions: 178mm x 130mm

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