Released on 29 June 2017.

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A Manual for Heartache

3.98 based on 172 ratings & 27 reviews on Goodreads.com

Synopsis

'I devoured A Manual for Heartache in one sitting . . . a kind, honest and wise book about how to make a friend of sadness.' Rachel Joyce

When Cathy Rentzenbrink was still a teenager, her happy family was torn apart by an unthinkable tragedy. In A Manual for Heartache she describes how she learnt to live with grief and loss and find joy in the world again. She explores how to cope with life at its most difficult and overwhelming and how we can emerge from suffering forever changed, but filled with hope.

This is a moving, warm and uplifting book that offers solidarity and comfort to anyone going through a painful time, whatever it might be. It's a book that will help to soothe an aching heart and assure its readers that they're not alone.

In the media

A Manual for Heartache explores how to cope with life at its most difficult and overwhelming and provides reassurance that suffering may change us forever but we can emerge filled with hope.
Express
Poignant . . . If her first memoir honoured her brother, Rentzenbrink’s slim follow-up honours her recovery. As in The Last Act of Love she is dignified and eloquent, but she is also more confessional . . . A Manual for Heartache is short on pages and short on self-pity, but big on compassion and supremely big-heared. It is a generous and important addition to an expanding shelf of therapeutic memoirs that help us blunder through modern life
Sunday Times