The New Abs Diet

The 6-week plan to flatten your stomach and keep you lean for life

3.75 based on 470 ratings & 63 reviews on Goodreads.com
Rodale

Publication date: 01.01.2010
ISBN: 9781905744596
Number of pages: 304

Synopsis

The Abs Diet is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 ‘super-foods’ that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements.

With updates to celebrate 5 years of The Abs Diet this is the book for every man who wants to look amazing.