The Mindfulness Colouring Book

Anti-stress art therapy for busy people

4.04 based on 188 ratings & 12 reviews on Goodreads.com
Boxtree

Publication date: 01.01.2015
ISBN: 9780752265629
Number of pages: 112

Synopsis

The bestselling adult colouring book!

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.

Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

In the media

This little book is handily pocket-sized, so you can pop it in your work bag for the commute.
Independent
This pocket-sized adult colouring book is the perfect activity for a 10-minute breather. Consider your stress and anxiety soothed.
Evening Standard
The new way to relieve your stress
Sydney Morning Herald