The Mindfulness Colouring Book

Anti-stress art therapy for busy people

4.08 based on 152 ratings & 11 reviews on Goodreads.com

The bestselling adult colouring book!

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.

Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

The new way to relieve your stress
Sydney Morning Herald

About Emma Farrarons

Emma Farrarons is a French illustrator and graphic designer based in London. She was trained in illustration at the Edinburgh College of Art and l'École nationale supérieure des Arts Décoratifs. Having completed a textile and printmaking course at Capellagården in Sweden, Emma has developed a particular love for the art of pattern repeat and fabric print. She is the author of the bestselling The Mindfulness Colouring Book and More Mindfulness Colouring.

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Books by Emma Farrarons

Mindfulness Moments
Mindfulness Moments
The Complete Mindfulness Colouring Book
The Complete Mindfulness Colouring Book
The Mindfulness Colouring Diary
The Mindfulness Colouring Diary
More Mindfulness Colouring
More Mindfulness Colouring

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