Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, author and international health and travel expert. She is also the beloved voice behind 'JSHealth', passionately advocating how to achieve a balanced lifestyle through wholefoods and a healthy relationship with food to her vibrant social media community on Instagram, Facebook and Youtube. Jess is also a regular contributor to Vogue Australia's Spy Style, Well+Good NYC, PopSugar andMindBodyGreen and brand ambassador for CottonOn and Nature's Way Wholefoods and Vitamins. Jess's book The Healthy Life is based on her popular and previously self-published ebook The Clean Life.
Jessica Sepel's delicious Healthy BBQ Chicken is the perfect dish for al fresco dining.
Nutritionist and blogger Jessica Sepel is the founder of 140,000-strong health community JSHealth. After healing her difficult relationship with food, she’s on a mission to stop fad dieting – forever. We asked her why, and more importantly, how.
Aussie food blogger and nutritionist Jessica Sepel’s philosophy is that you can ALWAYS make a healthy alternative to your favourite sweet.
JSHealth Protein Pancakes: https://t.co/4ypQ2G6bD9 via @YouTube
by @JessicaSepel - one month ago
JSHealth Power Protein Smoothie: https://t.co/4X09cVJ3FS via @YouTube
My Powerful interview with DUO Magazine on my Second Book https://t.co/NWQW7gCU8g https://t.co/d7R9sEuAVe
by @JessicaSepel - 2 months ago
My Powerful interview with DUO Magazine on my Second Book https://t.co/NWQW7gCU8g https://t.co/SMBwQHIVUK
What’s the Difference Between My Second Book & Online Program? https://t.co/D8asTxiC4t https://t.co/wwBLY17Loj
JSHealth - 2 hours ago
I made a healthy Caesar salad! So yum! Shredded iceberg and cos lettuce, rocket, a boiled egg, almond flakes, Tuna and I made a creamy dressing from tahini, lemon and olive oil. Was divine! Make! JSHealth meal affirmation to calm stress and anxiety around meals "I trust my body knows how to digest and metabolise my food" #jshealthmeal www.jessicasepel.com
JSHealth - 8 hours ago
Speaking from the heart on the blog today xx
YUM! Sharing one of my fave healthy anzac biscuit recipes for you guys from The Healthy Chef - perfect afternoon treat!
JSHealth - 14 hours ago
SO proud of you!!! We seeing some incredible results with The Program 🌟 A few years ago I made a commitment to stop allowing the number on the scale to determine my self worth. You are not defined by that number. You are beautiful. And there is a kind and balanced way to achieving your healthy weight - you don't need to put yourself under another torturous diet. Promise. I'm here supporting you all the way. Sign up today: www.jessicasepel.com
JSHealth - yesterday
JSHealth Meal! 😊☺️😀
My Thai style Cauli rice from book 2, miso eggplant from book 2, roasted broccolini and asparagus, avocado cubes and about to add a protein! I showed everyone how I made most things on Insta story.
You asked for it ☺️ I've never had this many requests on my Insta to see my personal meals. So grateful. I'm sorry I haven't been sharing that lately. Thank you for showing me so much love and support guys. So keen to show you more! I'm going to write up a JSHealth meal guide to put into my 8 week online program too x
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