JSHealth - 6 hours ago
JSHealth Program results from this week!
"So, I know you shouldn't focus on the scales however, I weighed in this morning and have lost 3.3 kilograms since starting the program. "
"I feel so much better within myself, I feel like I am happier about how I look in clothes and I am excited to cook dinner and lunch. Tonight I made the quinoa and eggplant pizzas with chicken from last week's suggestions and enjoyed the meal so much!!! "
"Dinner is now an enjoyable time and something I look forward to. I'm enjoying cooking so much - it makes me feel great that I can have a delicious, healthy meal ready when my hubby gets home from work. He used to do a lot of the cooking and is feeling completely spoilt too! We are both so much happier for it."
Makes me so happy!
JSHealth - 9 hours ago
NEW!! Obsessed with these easy One Pan dinners! Try it tonight?
JSHealth - yesterday
JSHealth 4-Ingredient Breakfast Cookies!! So simple you won’t believe!! Just add 2 ripe bananas, 1 cup of rolled oats and 4 squares of dark chocolate (85%) to a food processor with 1/2 cup almond butter. Add sea salt and cinnamon if you wish. Then blend until mixture comes together! Roll 1 tbsp worth of mixture into ball and flatten on lined baking tray. Repeat with remaining mixture. Bake in a 180°C oven for 12-15 minutes or until golden!! Perfect for kiddies or as a healthy sweet treat ❤️ More recipes on www.jessicasepel.com
JSHealth - yesterday
Why not try my healthy Cauliflower pizza for your dinner tonight?
JSHealth - yesterday
Answering your health and wellness questions on the blog today! Head to www.jessicasepel.com to find out more xx