Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, author and international health and travel expert. She is also the beloved voice behind 'JSHealth', passionately advocating how to achieve a balanced lifestyle through wholefoods and a healthy relationship with food to her vibrant social media community on Instagram, Facebook and Youtube. Jess is also a regular contributor to Vogue Australia's Spy Style, Well+Good NYC, PopSugar andMindBodyGreen and brand ambassador for CottonOn and Nature's Way Wholefoods and Vitamins. Jess's book The Healthy Life is based on her popular and previously self-published ebook The Clean Life.
Aussie food blogger and nutritionist Jessica Sepel’s philosophy is that you can ALWAYS make a healthy alternative to your favourite sweet.
JSHealth Protein Pancakes: https://t.co/4ypQ2G6bD9 via @YouTube
by @JessicaSepel - 13 days ago
JSHealth Power Protein Smoothie: https://t.co/4X09cVJ3FS via @YouTube
My Powerful interview with DUO Magazine on my Second Book https://t.co/NWQW7gCU8g https://t.co/d7R9sEuAVe
by @JessicaSepel - one month ago
My Powerful interview with DUO Magazine on my Second Book https://t.co/NWQW7gCU8g https://t.co/SMBwQHIVUK
What’s the Difference Between My Second Book & Online Program? https://t.co/D8asTxiC4t https://t.co/wwBLY17Loj
JSHealth - 4 hours ago
Try these easy yoga stretches at your desk today and feel the difference!! Yoga 213 <3
JSHealth - 5 hours ago
My obsession with weight never made me thin, healthy or feel good about myself. I made a commitment to give up dieting for life and stopped allowing numbers to define my self worth. I started eating wholefoods with joy. I committed to balance - which meant indulgence with moderation. And finally I was able to start to maintain a very healthy weight without having to be on a diet. I'm so passionate about helping women free themselves from this toxic relationship with their bodies. Diets don't work. There IS another way. I promise. Come with me on this journey - Join me on my 8-week program 💛www.jessicasepel.com
JSHealth - 12 hours ago
Travel snacks and essentials ☺ - nuts, seaweed, a raw bar, apple cider vinegar and a nervous system relaxer to sleep and relax. And lots of water. Always! X Jess
Craving this fresh JSHealth salad - roasted pumpkin, Zatar chicken, rocket and mint salad! Recipe on the blog! Going home to make this ☺😍 www.jessicasepel.com
JSHealth - 16 hours ago
I sound annoying saying this again...
But I cannot get over the transformations you are all experiencing from the JSHealth 8 week online program. This is hard for me to take in. I am so so proud of you.....
"I am following your program through book 2. Im on week 2 just about to start week 3. I feel amazing. My bloat is gone, sugar cravings gone, im well rested and present in my life. My meal plans consist of your recipes. I no longer have to count calories, worry about meal timing and i just have no stress over food anymore. I am learning to listen to my body and eat mindfully. Wish I had a before photo but I know my pants are loser and I just feel amazing. Thank you so much for what you do."
You can sign up now www.jessicasepel.com
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