Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, author and international health and travel expert. She is also the beloved voice behind 'JSHealth', passionately advocating how to achieve a balanced lifestyle through wholefoods and a healthy relationship with food to her vibrant social media community on Instagram, Facebook and Youtube. Jess is also a regular contributor to Vogue Australia's Spy Style, Well+Good NYC, PopSugar andMindBodyGreen and brand ambassador for CottonOn and Nature's Way Wholefoods and Vitamins. Jess's book The Healthy Life is based on her popular and previously self-published ebook The Clean Life.
Aussie food blogger and nutritionist Jessica Sepel’s philosophy is that you can ALWAYS make a healthy alternative to your favourite sweet.
My Powerful interview with DUO Magazine on my Second Book https://t.co/NWQW7gCU8g https://t.co/d7R9sEuAVe
by @JessicaSepel - one month ago
My Powerful interview with DUO Magazine on my Second Book https://t.co/NWQW7gCU8g https://t.co/SMBwQHIVUK
What’s the Difference Between My Second Book & Online Program? https://t.co/D8asTxiC4t https://t.co/wwBLY17Loj
What’s the Difference Between My Second Book & Online Program? https://t.co/D8asTxiC4t https://t.co/rvgi2idjIG
The Difference Between Book 2 and ‘The Program’ Revealed https://t.co/nKK3EMKtBC
JSHealth - 2 hours ago
Last chance to get your tickets to the amazing GoodnessMe Box event in Bondi this Thursday!! Cannot wait to meet you all over a delicious dinner with recipes from Book 2 and a healthy Q&A!
Get your tickets here: https://goodnessmebox.com/event_stuff/2
JSHEALTH TRANSFORMATION 💛 “By following the JSHealth way of life I have achieved incredible results not only physically but also mentally and emotionally and have developed a healthy relationship with food and exercise, learnt to nourish my soul and learnt to love myself again for who I am not who I think I should be or who society wants me to be! Everyone always wants to know what the big "secret" is to losing weight BUT there is no secret, it's all about eating well, eating mindfully, stressing less and creating a positive relationship with food and nourishing your body and soul! By setting yourself little weekly goals you can gradually change your way of living for the better and achieve fantastic results leaving you glowing inside and out” @jacinta_bourke 🙌🙌🙌 So proud! Start your health journey today with my 8-week online program www.jessicasepel.com 💛
JSHealth - 15 hours ago
JSHealth - 17 hours ago
New Real Talk on the blog today xx
JSHealth rocky road 😍 I indulge with balance on weekends! On my 8 week online program - I don't tell you that you can't ever indulge - in fact indulgence it is prescribed to you in the 8 week meal plan. Because when I was in my nutrition clinic my patients still got results when they indulged moderately. As I always say... restriction and deprivation always lead to overeating, bingeing, emotional eating or having a complex relationship with food. In my online program I show you how to be able to indulge with moderation and mindfulness! I will also help you to drastically reduce sugar cravings in week 2 and throughout the weeks. The results you have all been getting so far are truly phenomenal! Proud of you! You can sign up now on my website www.jessicasepel.com (rocky road recipe on the blog and in the program!)
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