Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, author and international health and travel expert. She is also the beloved voice behind 'JSHealth', passionately advocating how to achieve a balanced lifestyle through wholefoods and a healthy relationship with food to her vibrant social media community on Instagram, Facebook and Youtube. Jess is also a regular contributor to Vogue Australia's Spy Style, Well+Good NYC, PopSugar andMindBodyGreen and brand ambassador for CottonOn and Nature's Way Wholefoods and Vitamins. Jess's book The Healthy Life is based on her popular and previously self-published ebook The Clean Life.
Nutritionist and blogger Jessica Sepel will be touring the UK this June; find out it she's coming to a town near you.
This June, Bluebird's food authors, including Joe Wicks, Sarah Wilson, and Jasmine Hemsley, will be touring the UK for the first How to Eat Well Tour.
Jessica Sepel's delicious Healthy BBQ Chicken is the perfect dish for al fresco dining.
Nutritionist and blogger Jessica Sepel is the founder of 140,000-strong health community JSHealth. After healing her difficult relationship with food, she’s on a mission to stop fad dieting – forever. We asked her why, and more importantly, how.
Aussie food blogger and nutritionist Jessica Sepel’s philosophy is that you can ALWAYS make a healthy alternative to your favourite sweet.
ask jess long: https://t.co/X9kXwrmcF8 via @YouTube
by @JessicaSepel - yesterday
snacks long: https://t.co/TVty8NQwg4 via @YouTube
by @JessicaSepel - 9 days ago
jess answers q 1: https://t.co/XRKSZ7Qw3O via @YouTube
by @JessicaSepel - 16 days ago
chem free final 1: https://t.co/mEjcvOQm5b via @YouTube
by @JessicaSepel - 23 days ago
qaf 1: https://t.co/GvIERVkwxQ via @YouTube
by @JessicaSepel - 29 days ago
JSHealth - 6 hours ago
JSHealth Program results from this week!
"So, I know you shouldn't focus on the scales however, I weighed in this morning and have lost 3.3 kilograms since starting the program. "
"I feel so much better within myself, I feel like I am happier about how I look in clothes and I am excited to cook dinner and lunch. Tonight I made the quinoa and eggplant pizzas with chicken from last week's suggestions and enjoyed the meal so much!!! "
"Dinner is now an enjoyable time and something I look forward to. I'm enjoying cooking so much - it makes me feel great that I can have a delicious, healthy meal ready when my hubby gets home from work. He used to do a lot of the cooking and is feeling completely spoilt too! We are both so much happier for it."
Makes me so happy!
JSHealth - 9 hours ago
NEW!! Obsessed with these easy One Pan dinners! Try it tonight?
JSHealth - yesterday
JSHealth 4-Ingredient Breakfast Cookies!! So simple you won’t believe!! Just add 2 ripe bananas, 1 cup of rolled oats and 4 squares of dark chocolate (85%) to a food processor with 1/2 cup almond butter. Add sea salt and cinnamon if you wish. Then blend until mixture comes together! Roll 1 tbsp worth of mixture into ball and flatten on lined baking tray. Repeat with remaining mixture. Bake in a 180°C oven for 12-15 minutes or until golden!! Perfect for kiddies or as a healthy sweet treat ❤️ More recipes on www.jessicasepel.com
Why not try my healthy Cauliflower pizza for your dinner tonight?
Answering your health and wellness questions on the blog today! Head to www.jessicasepel.com to find out more xx
Sign up to the Pan Macmillan newsletter for great extra content and free extracts.