Lean in 15 - The Shape Plan

15 Minute Meals With Workouts to Build a Strong, Lean Body

4.41 based on 372 ratings & 6 reviews on Goodreads.com
Bluebird

Publication date: 16.06.2016
ISBN: 9781509800681
Number of pages: 0

Synopsis

The second book by the record-breaking bestselling author Joe Wicks.

EAT MORE. BUILD MUSCLE. BURN FAT.

Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level.

Are you ready to start your transformation and get Lean in 15?

Upcoming events

Joe Wicks at BBC Good Food, Birmingham

Joe Wicks at BBC Good Food, Birmingham

  • Birmingham NEC
    Birmingham NEC
    Birmingham NEC North Ave Marston Green Birmingham, B40 1NT UNITED KINGDOM
  • 17 June 2017 09:00
17 June 2017 09:00Z 25 May 2017 06:00Z

Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the au...

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