Publication date: 16.06.2016
Number of pages: 240
Lean in 15 - The Shape Plan
The new book by the record-breaking bestselling author Joe Wicks.
EAT MORE. BUILD MUSCLE. BURN FAT.
Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level.
Are you ready to start your transformation and get Lean in 15?
Joe Wicks - aka The Body Coach - is the UK's first Instagram superstar, the UK's best selling author of 2016 and a TV phenomenon with over 1 million viewers tuning into his debut Channel 4 show. Hailing from Epsom, Surrey but now a south London local, Joe has always been interested in fitness & nutrition. His first job was in a local sports shop, followed by a stint as a lifeguard before heading to St Mary's University in Twickenham to study Sports Science. "
"With grounding in physiology and anatomy from his studies, Joe set up as a personal trainer and his interest in nutrition grew. Irritated that clients often trained hard but neglected nutritional advice, Joe wanted to show what could be achieved by eating correctly. He set up The Body Coach business and developed his trademark 90 day Shift, Shape & Sustain plan and has already transformed the bodies of more than 100,000 clients. The likes of Amanda Holden, Ella Eyre, Jessie J, Olly Murs, Ellie Goulding Sheridan Smith and England footballer John Terry are all fans! "
"Posting #Leanin15 recipes on Instagram for inspiration (15 second videos, for 15 minute meals) Joe has taken the online nutrition world by storm and is a social media megastar, having just hit 2 million followers on Facebook and his Instagram stats not far behind! "
"Joe's first book and Lean in 15 was published on December 28th 2015 in the UK, having already topped the Amazon pre-order charts before release. Lean in 15 went on to break publishing records, remaining at the Number 1 spot for 10 weeks as well as bursting into the top 5 cookbooks of all time. Lean in 15 has been translated into 18 languages and to date has sold over 1 million copies. "
"Joe's second book, Lean in 15: The Shape Plan was published in the UK on June 16th 2016 and went straight to the top of the book charts, where it is still number 1 the paperback non-fiction chart! Joe is now officially the biggest selling author of 2016 and his books are the singled most ordered item on Amazon UK this year. His third book, Lean in 15: The Sustain Plan will be published on November 17th 2016. "
"A huge 1.1 million viewers tuned into Joe' debut TV show, Joe Wicks: The Body Coach, which aired on August 29th 2016 on Channel 4. BBC Worldwide recently secured the rights to produce and distribute Joe's debut fitness DVD, scheduled for release December 26th 2016. Joe is certainly destined to dominate the health and fitness realm from this point on.
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09 May 2016
We sat down with Joe for a quick-fire Q&A in advance of the publication of his second book, Lean in 15: The Shape Plan
01 August 2016
By Pan Macmillan
If you’re looking to get Olympic fit, why not start with Joe’s Naughty 15 Minute Fat Burning HIIT workout.