Released on 16 June 2016.
The second book by the record-breaking bestselling author Joe Wicks.
EAT MORE. BUILD MUSCLE. BURN FAT.
Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level.
Are you ready to start your transformation and get Lean in 15?
Over 600,000 copies sold
Eat pancakes and get lean? Yes please! These may look naughty, but they’re actually the perfect post-workout treat, so stack ’em up and enjoy.
Joe’s healthier chicken katsu curry is shallow fried (rather than deep fried) with just enough spice to warm you up on even the coldest nights.
If you’re looking to get Olympic fit, why not start with Joe’s Naughty 15 Minute Fat Burning HIIT workout.
We sat down with Joe for a quick-fire Q&A in advance of the publication of his second book, Lean in 15: The Shape Plan
Now that spring has officially sprung you’re after even more Lean inspiration, why not try Joe Wick’s delicious Lean Me Up Salad?
Joe Wicks, a.k.a. The Body Coach, shares a delicious and nutritious recipe from his first book, Lean in 15.
Want to hear more about Pan Macmillan? Sign up for great extra content and free extracts.