Lean in 15 - The Shape Plan

15 minute meals with workouts to build a strong, lean body

4.6 based on 112 ratings & 3 reviews on Goodreads.com

The new book by the record-breaking bestselling author Joe Wicks.

EAT MORE. BUILD MUSCLE. BURN FAT.

Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level.

Are you ready to start your transformation and get Lean in 15?

About Joe Wicks

Joe Wicks, aka The Body Coach, has helped over 90,000 people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram feed where he has over half a million followers. " " " "With his Lean in 15 book series, Joe is going to change the way you eat forever and rescue you from low calorie diets once and for all.

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Books by Joe Wicks

Lean in 15 - The Sustain Plan
Lean in 15 - The Sustain Plan
Lean in 15
Lean in 15

From our blogs

Meet Joe Wicks this summer

Meet Joe Wicks this summer

07 June 2016

By Pan Macmillan

The Body Coach is on tour this summer, meeting fans and signing copies of his new book Lean in 15: The Shape Plan. See if he's coming to a town near you.

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Joe Wicks' top three tips to get lean

Joe Wicks' top three tips to get lean

09 May 2016

We sat down with Joe for a quick-fire Q&A in advance of the publication of his second book, Lean in 15: The Shape Plan

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