KAYLA ITSINES is a personal trainer with over 10 million followers. Her Bikini Body Guide has grown into a phenomenon, with women all over the world - many calling themselves "Kayla's Army" - following her workout and diet plan. Kayla lives in Adelaide, Australia.
Personal trainer and co-creator of Bikini Body Guides (BBG), Kayla Itsines, explains why developing and maintaining healthy habits is essential to help you achieve your fitness goals, and shares her tips on how to form new habits that stick in 2018.
Stuck for a stocking filler or secret santa gift for the fitness lover in your life? Help is at hand with our gift guide.
The perfect easy, healthy dinner recipe, Kayla's sweet and sour chicken with rice is way better than the takeaway version – and healthier too!
Bluebird to publish the first healthy eating and lifestyle book from the inspirational and widely followed global fitness expert, Kayla Itsines.
Download a printable weekly exercise poster to accompany Kayla Itsines' The Bikini Body 28-Day Healthy Eating & Lifestyle Guide.