KAYLA ITSINES is a personal trainer with over 10 million followers. Her Bikini Body Guide has grown into a phenomenon, with women all over the world - many calling themselves 'Kayla's Army' - following her workout and diet plan. Kayla lives in Adelaide, Australia.
I basically have 3 hairstyles:
Braids, bed hair and sweaty gym bun! 😂 😂
by @kayla_itsines - 17 minutes ago
Get the most out of your pre and post #Stretching
by @kayla_itsines - 6 hours ago
@sobrina you look absolutely GORGEOUS!! I love seeing that happy smile in the after photos… https://t.co/yMCVx6QZtA https://t.co/JdGyzEBnOJ
by @kayla_itsines - 8 hours ago
😂😂 that's RIGHT!!! hahahah SO TRUE 💕 https://t.co/dLB9o2rXwh https://t.co/yMCVx6QZtA https://t.co/xq080cBoQD
One of the hardest lessons in life is letting go. Whether it’s guilt, anger, loss or betrayal. We fight to hold on and we fight to let go.
by @kayla_itsines - 10 hours ago
k.itsines - 3 hours ago
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of your day that says ‘I will try again tomorrow’.
k.itsines - 5 hours ago
If you’re trying to cut back on your sugar intake, check out these NATURAL alternatives you can use instead:
k.itsines - 8 hours ago
@sobrina you look absolutely GORGEOUS!! I love seeing that happy smile in the after photos!! www.kaylaitsines.com/app
k.itsines - 11 hours ago
😂😂 that's RIGHT!!! hahahah SO TRUE 💕 www.kaylaitsines.com/app
k.itsines - 12 hours ago
Babysitting these munchkins 😍😍 Sophia wanted to wear MY clothes haha😂 www.kaylaitsines.com/app
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