KAYLA ITSINES is a personal trainer with over 10 million followers. Her Bikini Body Guide has grown into a phenomenon, with women all over the world - many calling themselves 'Kayla's Army' - following her workout and diet plan. Kayla lives in Adelaide, Australia.
Top 6 things you must bring to the gym! ✔️ Anything I'm missing girls?
by @kayla_itsines - 2 hours ago
Yes, it’s exercising. But it makes a BIG change in your life 👍🏻
by @kayla_itsines - 6 hours ago
@megan2788_bbg almost 10lbs heavier and LOVING LIFE💜❤️💛😁 Looking amazing!! … https://t.co/yMCVx6QZtA https://t.co/BdiShFRkEe
by @kayla_itsines - 7 hours ago
Eat REAL food everyday with my 28 Day Healthy Eating and Lifestyle Guide 💜❤️ Available at … https://t.co/yMCVx6QZtA https://t.co/B1w6DgeeFh
Junk food. How to get it out of your mind, so it doesn’t end up on your plate! #BeatTheCraving #MindOverMatter 🙇… https://t.co/9YKrh7BRYX
by @kayla_itsines - 10 hours ago
k.itsines - 1 hours ago
Curious about what I eat in the morning? I spoke with Women’s Health UK about choosing a breakfast for energy AND flavour! Find out more below, or pick up this month’s magazine to read about my daily routine! 🍴🙆🏽
k.itsines - 7 hours ago
@megan2788_bbg almost 10lbs heavier and LOVING LIFE💜❤️💛😁 Looking amazing!! www.kaylaitsines.com/app
k.itsines - 12 hours ago
Eat REAL food everyday with my 28 Day Healthy Eating and Lifestyle Guide 💜❤️ Available at www.kaylaitsines.com/28day #fuelyourbody
Warm up .... basketball 😁👏☀️️ Warming up is so important!! I know it can feel a little boring at times, so make it FUN and think of new ways you can enjoy warming up your muscles before you start working out. There's nothing worse than being SUPER MOTIVATED.... getting a little too excited and then injuring yourself!! #warmup www.kaylaitsines.com/app @sweat
Stock your kitchen with these food staples and you’ll always have something healthy to eat! 🙌 Pop them on your shopping list and you’ll be able to use them in a bunch of dishes.
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