Personal trainer and co-creator of Bikini Body Guides (BBG), Kayla Itsines, explains why developing and maintaining healthy habits is essential to help you achieve your fitness goals, and shares her tips on how to form new habits that stick in 2018.
Stuck for a stocking filler or secret santa gift for the fitness lover in your life? Help is at hand with our gift guide.
Download a printable weekly exercise poster to accompany Kayla Itsines' The Bikini Body 28-Day Healthy Eating & Lifestyle Guide.
Either you run the day or the day runs you. 👊 👉
by @kayla_itsines - 15 minutes ago
⛄️ How’s the weather where you are?? This beach is picture perfect. Ive said this before and ill say it again.... i… https://t.co/EeT6Olzr4Z
by @kayla_itsines - 2 hours ago
I literally thought this was edible ... until i found out it was SOAP😂😂😂 I’m so glad it wasn't me holding this beca… https://t.co/adInyL2x3n
by @kayla_itsines - 4 hours ago
GOOD MORNING (from Adelaide) Today is one of THOSE days ladies... you know. So, instead of staying in bed and feeli… https://t.co/4fe8BP4Owj
The only thing better than banana bread is a super healthy banana bread recipe that tastes amazing! Find it here:… https://t.co/HhsP4gKBpd
by @kayla_itsines - 6 hours ago
Do you rush out the door each morning without lunch? Or do you like to stop and buy lunch on the way...
by @k.itsines - 2 hours ago
I literally thought this was edible ... until i found out it was SOAP😂😂😂 I’m so glad it wasn't me...
by @k.itsines - 4 hours ago
GOOD MORNING (from Adelaide) Today is one of THOSE days ladies... you know. So, instead of staying i...
by @k.itsines - 9 hours ago
😄 Don’t wait for things to be perfect before you decide to start enjoying your life. 💛 💛
by @k.itsines - 13 hours ago
Are you trying to get into a habit of working out regularly? No? Why not??? Because consistency is i...
by @k.itsines - 15 hours ago