It’s bedtime and the lights go out, then one particular light appears... 📱 Find out here:
by @kayla_itsines - 31 minutes ago
@coven_a 😍 Amazing!!
by @kayla_itsines - 5 hours ago
k.itsines - 3 hours ago
For a quick snack that has the perfect amount of sweetness, you need to try these cookie dough energy bites! Make a batch this week and keep them in the fridge to snack on.
k.itsines - 7 hours ago
Alright, well this looks INCREDIBLE 😍 I think a great way to stop chocolate cravings is to add cacao to your breakfast smoothies! It gives you that chocolate taste without all the added sugar and preservatives in chocolate bars! 💛👌😘www.kaylaitsines.com/app @straw_nyc
k.itsines - 9 hours ago
#bbgprogress 💛💛 @kennyg.fit progress using my #bbg program 😍 She says “It's my #kaylaversary!!!!!! 🎉
I am incredibly thankful to this amazing #bbgcommunity for the unconditional love and support you have shown this stranger. You are all truly amazing. Never before would I have imagined that women from all over the world could, and would, support each other like the BBG girls do! @kayla_itsines and @tobi_pearce thank you infinity for this program. It changed my life and my mindset " www.kaylaitsines.com/app
k.itsines - 14 hours ago
The smallest act of kindness is worth more than the grandest of intentions.
k.itsines - 16 hours ago
If you find eating healthy a bit of a challenge, try breaking it down into more manageable pieces. This is a good way to start: stock your pantry with quick and healthy items you can use to make lots of different meals!
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