KAYLA ITSINES is a personal trainer with over 10 million followers. Her Bikini Body Guide has grown into a phenomenon, with women all over the world - many calling themselves 'Kayla's Army' - following her workout and diet plan. Kayla lives in Adelaide, Australia.
@ellchintya..... a photo from where I'd rather be today! https://t.co/dLB9o2am7H https://t.co/yMCVx78Al8 https://t.co/AYpTn07Zbk
by @kayla_itsines - 3 hours ago
RT @que_la77: Finished my 3 month BBG program last week so today, I start from the beginning again! Week one here we gooooo ✌🏻💪🏻 @kayla_its…
by @kayla_itsines - 5 hours ago
The world is there to be explored. Go visit places you haven’t been. Try starting with a short walk on a street you’ve never been to! 😀👌
@catsb_bbg check out this amazing progress shot !! Just goes to show that it isn't always about weight loss! It's …… https://t.co/gbbfkeWutp
by @kayla_itsines - 7 hours ago
Incredible ladies, telling us how it’s done!🙆🏻 🙆#BBG
by @kayla_itsines - 9 hours ago
k.itsines - 1 hours ago
Hands up who loves green curry? 🙋 The smell of this Green Chicken Curry will definitely have your mouth watering! As a bonus — it’s ready in no time!
k.itsines - 3 hours ago
@ellchintya..... a photo from where I'd rather be today! www.kaylaitsines.com/app
k.itsines - 7 hours ago
@catsb_bbg check out this amazing progress shot !! Just goes to show that it isn't always about weight loss! It's about being healthy, fit and strong !! Thats all that matters. www.kaylaitsines.com/app
k.itsines - 12 hours ago
Look for something positive in each day, even if some days you have to look a little bit harder.
k.itsines - 14 hours ago
If you work a 9-5 (or any other type of office job), you have probably succumbed to the office vending machine or unhealthy morning tea before! Here’s some simple things you can do to stay healthy at work.
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