Personal trainer and co-creator of Bikini Body Guides (BBG), Kayla Itsines, explains why developing and maintaining healthy habits is essential to help you achieve your fitness goals, and shares her tips on how to form new habits that stick in 2018.
Stuck for a stocking filler or secret santa gift for the fitness lover in your life? Help is at hand with our gift guide.
Download a printable weekly exercise poster to accompany Kayla Itsines' The Bikini Body 28-Day Healthy Eating & Lifestyle Guide.
Answering FAQ's! "Do you ever eat dessert?" - Yes I do but its not something I do all the time. I didn't grow up e… https://t.co/g812IHg47n
by @kayla_itsines - 2 hours ago
Feel as though you’re stuck in a rut with your workout routine? Try these 4 things to shake it off:… https://t.co/BLJHlQ7TCS
by @kayla_itsines - 5 hours ago
@chiaandchocolates amazing progress using my #BBG program!! 40 weeks difference 😍😍 https://t.co/Or01rn9GKb… https://t.co/AkOI4HMa43
by @kayla_itsines - 6 hours ago
Don’t reject a lesson just because it asks you to change. 💖💖
by @kayla_itsines - 9 hours ago
Top of the morning! Start your day with these oat toppers:
by @kayla_itsines - 15 hours ago