KAYLA ITSINES is a personal trainer with over 10 million followers. Her Bikini Body Guide has grown into a phenomenon, with women all over the world - many calling themselves 'Kayla's Army' - following her workout and diet plan. Kayla lives in Adelaide, Australia.
Another woman’s beauty is not the absence of your own. 🙏
by @kayla_itsines - an hour ago
@merrgetsactive progress using my #bbg program 💛 https://t.co/dLB9o2rXwh 😁 https://t.co/yMCVx6QZtA https://t.co/1giI4eQ99M
by @kayla_itsines - 2 hours ago
When in doubt, go workout. 😇 💪✌️
by @kayla_itsines - 4 hours ago
Are heavy weights needed to build muscle? Find out here:
by @kayla_itsines - 8 hours ago
So a lot of women were asking me what they should do BEFORE their workouts in terms of WARMING UP. Firstly, let me…… https://t.co/zKImSHHndk
k.itsines - 5 minutes ago
For those ladies who have trouble fitting exercise into their schedule, high-intensity interval training (HIIT) can be a great fit! If you’ve ever wondered whether you can reach your fitness goals using shorter workouts, this blog can help!
k.itsines - 2 hours ago
@merrgetsactive progress using my #bbg program 💛 www.kaylaitsines.com/app 😁
k.itsines - 8 hours ago
So a lot of women were asking me what they should do BEFORE their workouts in terms of WARMING UP. Firstly, let me just start by saying NEVER skip your warm ups! There are LOTS of things you can do, for example, walking, skipping, leg swings (pretend to kick a ball). Your warm up should be at least 5 minutes! The reason we do this is to "warm up" our muscles so we don't injure ourselves while training. It makes more sense to try and prevent an injury than to try and rehabilitate yourself out of one!! #warmup www.kaylaitsines.com/app
k.itsines - 11 hours ago
When you are busy at work, it can be so easy to pick unhealthy snacks and to spend your day hunched over a desk. We usually pay attention to everything BUT our bodies. Read these tips to have a healthier day at work.
k.itsines - 15 hours ago
Weekend 😍🙌 So.... who wants to come to Greece with us😁😁😁 We are leaving on early July (going with mum and dad). Mykonos, Crete (meeting @tobi_pearce here) Santorini and then Athens to see the family 😍😍 @travellersplanet www.kaylaitsines.com/app
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