Released on 04 June 2010.

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The Lance Armstrong Performance Program

Seven Weeks to the Perfect Ride

and Chris Carmichael

3.3 based on 237 ratings & 12 reviews on Goodreads.com

Synopsis

Behind Lance Armstrong's amazing success is a multifaceted plan of strengthening, bicycling, and nutrition so strong and so effective that it created a legend. Now, with The Lance Armstrong Performance Program, cyclists of every experience level can find the exercises, riding schedules, endurance builders and mental tricks that brought Lance back to the pinnacle of cycling.

Now, Lance Armstrong wants you to have his program, too. Inside you'll find:

* Practical tips on all aspects of cycling from equipement to essential maintenance

* Comprehensive training plans including a 7-week program, training techniques and recovery tips

* Eating plans for fitness and enhanced performance

Whether a novice or a pro, you can now ride the same path as Lance to achieve your personal best.