Mind-body Workout

and Helge Fisher

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Sidgwick & Jackson

Publication date: 09.04.1998
ISBN: 9780330369466
Number of pages: 9999

Synopsis

This is a groundbreaking book that sets out to restore our health and balance with a workout for the mind and the body. Both Pilates and the Alexander Technique have been used to successfully help the body overcome physical ailments, and drawing on the best of both this book offers an easy-to-follow but effective programme, with mental and physical exercises, that will inspire you to change your life.