In this age of anxiety, we find it increasingly difficult to step back from it all and consider our mental well-being and emotional stability. Here, Paul Wilson draws on the meditation practices put forward in The Quiet, providing simple techniques and inspiring solutions to finding inner harmony in our 'short attention span world'. Designed to be dipped in and out of, A Piece of the Quiet will enable you to find the time, space and room to breathe, wherever you are and no matter what's going on around you.
In this remarkable book, Paul Wilson will guide you on your individual route to harnessing clarity of thought and peace of mind. Whether it's by envisioning yourself at the top of a mountain with snow-capped peaks all around, imagining sand between your toes with turquoise waters as far as the eye can see, or recollecting a moment from your childhood when you felt a sense of tranquility that seems so elusive to you now, he'll show you the way. If you're struggling to find inner peace and quiet amidst the pressures of today's hectic world, between the covers of this book is the secret you've been waiting for.