Rip up this book and unleash your hidden potential
Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn’t work.
Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel.
So don't just think about changing your life. Do it.
*Discover the simple idea that changes everything
* Stop smoking
* Feel instantly younger
Bestselling author Richard Wiseman shares a simple tip which will help you wake up feeling alert and refreshed.
Want to hear more about Pan Macmillan? Sign up for great extra content and free extracts.