24 Hour Mindfulness

How to be calmer and kinder in the midst of it all

3.48 based on 216 ratings & 10 reviews on Goodreads.com
Macmillan Digital Audio

Publication date: 27.08.2015
ISBN: 9781509812035
Number of pages: 0

Synopsis

A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.