24 Hour Mindfulness

How to be calmer and kinder in the midst of it all

3.56 based on 159 ratings & 10 reviews on Goodreads.com

A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.

About Rohan Gunatillake

Rohan Gunatillake is the director of Mindfulness Everywhere, making remarkable products which combine meditation, technology and design. He is the creator of buddhify, the modern mindfulness app which has topped the charts in over forty countries around the world. Rohan is a trustee of the British Council and in 2012 Wired named him in their Smart List of 50 people who will change the world.

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Books by Rohan Gunatillake

This is Happening
This is Happening
A Very Mindful Christmas
A Very Mindful Christmas

From our blogs

Listen to a clip from 24 Hour Mindfulness, written and read by Rohan Gunatillake

Listen to a clip from 24 Hour Mindfulness, written and read by Rohan Gunatillake

09 November 2015

A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing.

Read