I Quit Sugar

Your Complete 8-Week Detox Program and Cookbook

3.49 based on 667 ratings & 89 reviews on Goodreads.com
Bluebird

Publication date: 02.01.2014
ISBN: 9781447264286
Number of pages: 224

Synopsis

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.

What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.

I Quit Sugar uses Sarah's personal experience to help you:

* beat the sugar habit with a tested eight week plan

* overcome cravings via proven and easy tricks

* find healthy sugar substitutes

* cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals

'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison

Upcoming events

Sarah Wilson at BBC Good Food, Birmingham

Sarah Wilson at BBC Good Food, Birmingham

  • Birmingham NEC
    Birmingham NEC
    Birmingham NEC North Ave Marston Green Birmingham, B40 1NT UNITED KINGDOM
  • 18 June 2017 12:00
18 June 2017 12:00Z 18 June 2017 05:00Z

Sarah Wilson is a bestselling author and entrepreneur. Her career as a journalist spanned twenty years, across television, radio, magazines, newspapers and online. She's the former editor of Cosmop...

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