I Quit Sugar

Your Complete 8-Week Detox Program and Cookbook

3.49 based on 655 ratings & 89 reviews on Goodreads.com
Bluebird

Publication date: 02.01.2014
ISBN: 9781447264286
Number of pages: 224

Synopsis

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.

What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.

I Quit Sugar uses Sarah's personal experience to help you:

* beat the sugar habit with a tested eight week plan

* overcome cravings via proven and easy tricks

* find healthy sugar substitutes

* cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals

'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison