Sharon Salzberg has been a student of Buddhism since 1971, and leading meditation retreats worldwide since 1974. She teaches both intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a co-founder of the Insight Meditation Society in Barre, Massachusetts and The Barre Center for Buddhist Studies. She is a regular contributor to The Huffington Post and is also the author of several other books including the New York Times Best Seller, Real Happiness: The Power of Meditation: A 28-Day Program (2010).
We all live our lives searching for a sense of belonging, whether consciously or unconsciously. Yet we often find ourselves feeling cut off and alone. What holds us back from connecting with one...
Sign up to the Pan Macmillan newsletter for great extra content and free extracts.