Real Love

The Art of Mindful Connection

4.55 based on 10 ratings & 4 reviews on Goodreads.com
Bluebird

Publication date: 01.06.2017
ISBN: 9781509803361
Number of pages: 400

Synopsis

'In Real Love, one of the world's leading authorities on love tells us how to find it, how to nurture it, how to honor it—and most of all how to rethink it ... This book has the power to set your heart at peace.' —Susan Cain, author of Quiet

What is love? Sharon Salzberg believes that love is a powerful healing force for us all, and that modern associations with romance and adoration are limiting. By redefining love, she helps us to recognize our desire for happiness and enhance our connections with each other.

Real Love is a creative toolkit of mindfulness exercises and meditation techniques that can help you to truly engage with your present experience and create deeper love relationships - with yourself, your partner, friends and family, and with life itself. The book encourages us to strip away layers of negative habits and obstacles and to improve deeper connections, helping us to experience authentic love based on direct experience, rather than preconceptions.

Upcoming events

Sharon Salzberg at the Samye Ling June Conference

Sharon Salzberg at the Samye Ling June Conference

  • Kagyu Samye Ling Monastery and Tibetan Centre
    Kagyu Samye Ling Monastery and Tibetan Centre
    Kagyu Samye Ling Monastery and Tibetan Centre Eskdalemuir Langholm , Dumfries DG13 0QL UNITED KINGDOM
  • 15 June 2017 19:00
15 June 2017 07:00Z 18 June 2017 08:30Z

Several decades in, the 'Mindfulness Revolution' (Time magazine) is well underway and we might do well take stock. " " " "The Mindful Nation Report (UK Government, 2015), has called for an across...

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Sharon Salzberg at Triyoga Camden

Sharon Salzberg at Triyoga Camden

  • triyoga camden
    triyoga camden
    triyoga camden 57 Jamestown Rd London, NW1 7DB UNITED KINGDOM
  • 21 June 2017 19:30
21 June 2017 07:30Z 21 June 2017 09:00Z

We all live our lives searching for a sense of belonging, whether consciously or unconsciously. Yet we often find ourselves feeling cut off and alone. What holds us back from connecting with one an...

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Sharon Salzberg at The Mindfulness Project

Sharon Salzberg at The Mindfulness Project

  • The Mindfulness Project
    The Mindfulness Project
    The Mindfulness Project 6 Fitzroy Square London, W1T 5DX UNITED KINGDOM
  • 23 June 2017 17:30
23 June 2017 05:30Z 23 June 2017 07:30Z

We all live our lives searching for a sense of belonging, whether consciously or unconsciously. Yet we often find ourselves feeling cut off and alone. What holds us back from connecting with one an...

More info >
Add event to your calendar: iCal GCal