Books to help with your New Year’s resolutions

19 December 2016

By Pan Macmillan

Whatever you’re planning to do better in 2017, we’ve got some books to give you a helping hand and ensure that those good intentions haven’t faded by February. 

If you’d like to get fit and feel better…

Lean in 15 - The Sustain Plan
Joe Wicks
 
The latest bestselling book from The Body Coach is all about long-lasting results. With a hundred quick-to-prepare meals and a brand new training programme, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym but want to be leaner, fitter and healthier in 2017. 

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If you’d like to beat your sugar habit… 

I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Sarah Wilson
 
Sarah Wilson was a self-confessed sugar addict before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. I Quit Sugar uses Sarah's personal experience to help you beat the sugar habit with a tested eight week plan, overcome cravings and cook over a hundred sugar-free treats and meals.

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If you’d like to sort out your clutter… 

Unf*ck Your Habitat
Rachel Hoffman
 
For anyone who feels hopelessly overwhelmed by the prospect of a spring clean, Rachel Hoffman’s realistic, no-nonsense guide to sorting out your mess is just what you need to get the motivation to get up and start cleaning.
 
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If you’d like to eat more healthily and do more cooking…

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
Kayla Itsines
 
Millions of women follow Kayla Itsines and her energetic, kinetic, high-intensity 28-minite workouts on Facebook and Instagram. Now, in her first healthy eating and lifestyle book, she is helping us to become healthier, stronger and more confident through a healthy, balanced diet. For the first time, fans and followers of Kayla will have access to 200 recipes ranging from coconut chilli prawns, chickpea & quinoa salad to smoothie bowls as well as a complete 4 week workout plan.
 
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If you'd like to tackle your anxiety... 

Anxiety for Beginners
Eleanor Morgan

Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life. Anxiety for Beginners is an insightful, accessible introduction to the often crippling impact of anxiety disorders and serves as a guide for those who live with anxiety.

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You may also like

Lean in 15 - The Sustain Plan
Unf*ck Your Habitat
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
I Quit Sugar
Anxiety for Beginners

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