Announcing Kayla Itsines'
healthy eating & lifestyle guide

02 August 2016

By Pan Macmillan

Bluebird will publish the first healthy eating and lifestyle book from the inspirational and widely followed global fitness expert, Kayla Itsines, in December 2016. 


The Bikini Body 28 Day Healthy Eating and Lifestyle Guide is aimed at helping women to become healthier, stronger and confident through a healthy, balanced diet and her iconic high-intensity workouts.
 
For the first time, fans and followers of Kayla and those looking for an insight into her fitness plan will have access to 200 recipes ranging from coconut chilli prawns, chickpea & quinoa salad and smoothie bowls as well as a complete 4 week workout plan, which includes Kayla’s signature 28-minute workouts.
 
Itsines, a personal trainer, has established a huge social media following with nearly 8 million Facebook fans and over 5.4 million followers on Instagram. Here she celebrates the inspirational and successful transformations of women using both her Bikini Body Training Guide and Sweat With Kayla App - which is the home of the largest female fitness community in the world. At the age of just 25, Times listed Kayla as one of the most influential people on the Internet.
 
Kayla originally used Instagram as a tool to upload before-and-after photos of the clients she trained, amassing a global following.  She soon realised how popular her exercise plans had become when she released her first eBook – The Bikini Body Training Guide or the “BBG” as globally known as.
 
Kayla has hosted two consecutive World Bootcamp Tours. The free fitness events have been held across Australia, Amsterdam, London, Berlin, NYC and LA in 2015 and 2016, with all registrations booking out within hours of announcement to the public. Her successful fitness app, Sweat with Kayla, remains at the top of the Apple App Store’s Health and Fitness category.  
 
On her new book, Kayla says

'The BBG community has been asking me for a book for a while now, so I am beyond excited to announce the release of my very first book for them! Growing up in a Greek family has taught me so much about eating a variety of foods and the importance of fuelling your body with nourishing foods. I hope this book will help women kick-start their health and fitness journey and stay on track.'
 
Carole Tonkinson, Bluebird publisher, said

'We’re thrilled to be working with Kayla. I was lucky enough to attend her Bootcamp at London’s Olympia last month and see thousands of Kayla’s fans in action. Kayla has motivated millions of people to adopt a healthy lifestyle and it is a huge pleasure to be able to publish this beautifully designed, colourful book packed with delicious recipes for her eager and awaiting worldwide audience. Our phones have already been ringing off the hook and the translation deals are already happening at an incredible rate.'

The Bikini Body 28 Day Healthy Eating and Lifestyle Guide will publish in paperback on Thursday December 29th 2016. 

Pre-order your copy now

 

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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide