Listen to a clip from 24 Hour Mindfulness, written and read by Rohan Gunatillake

09 November 2015

An inspirational journey revealing how mindfulness can be part of your life from the moment you wake up and throughout the busy day until you go to bed.

A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.

24 Hour Mindfulness