How to de-stress with art

09 October 2017

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Art therapy is one of the most effective ways to alleviate anxiety and reduce stress. Why not give it a go with these downloadable adult colouring sheets?



Calm Calligraphy

Calm Calligraphy

Calm Calligraphy is the first book of its kind, each you the ancient art of the Scriptorium – copying letters, words and phrases to help you focus your thoughts and relax your mind.
 

“ For me, writing is a way to listen to my soul, just like meditating." - M├álleus

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Download this colouring sheet

The Little Book of Calm Colouring

The Little Book of Calm Colouring

Alleviate anxiety and soothe stress with this pocket-sized colouring book. Filled with inspirational quotes, you can take colouring art therapy with you when you're on the go.

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Download this colouring sheet

The Big Book of Relaxing Colouring

The Big Book of Relaxing Colouring

Combining hypnotic lotus patterns, zentangle designs and mindful mandala images, each artwork will help you rediscover inner peace. And you won't get bored, there are over 120 original designs to colour in.

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...and Relax

...and Relax

Beautifully hand-illustrated ...and Relax offers day-to-day tips and practices to increase mindfulness and encourages you to create your own meditative doodles.

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