Make Joe Wicks' Moroccan salmon fishcakes

02 January 2018

Looking for a delicious but lean midweek meal? Why not make these reduced-carb salmon and prawn fishcakes from Joe Wicks' new book, The Fat Loss Plan, which is out now. Served with a super-tasty seed and nut salad, this recipe is packed with healthy fats to fuel your body. 

Serves 1
Great to make ahead

Ingredients:

For the fishcakes:

1 x 120g skinless salmon fillet, roughly chopped
100g raw peeled tiger prawns, roughly chopped
1 tbsp rose harissa spice paste
1 tbsp mint, finely chopped
2 tbsp coriander, finely chopped
zest of 1/2 lime
Salt and pepper

For the salad:

1 carrot, coarsely grated
1/4 cucumber, peeled into thin shreds with a vegetable peeler
1/2 small red onion, finely chopped
1 tbsp each of mint and coriander, chopped, plus extra leaves to serve
2 tsp rose harissa paste
juice of 1/2 orange
1 clove garlic, crushed
1 tbsp each of toasted pumpkin and sunflower seeds (optional)
1 tbsp toasted pine nuts

Method:

-Preheat the grill to medium-high.
-Place the salmon, prawns, harissa, mint, coriander and lime zest in a food processor.
-Season and pulse until well combined, but still a little chunky.
-Divide the mixture into three portions and form each one into a patty, about 1.5cm thick.
-Place on a grill rack and cook under the grill for about 6-8 minutes, turning halfway through, or until cooked and lightly golden.
-Meanwhile, make the salad by chucking the carrot, cucumber, red onion and chopped herbs into a bowl. Whisk together the harissa with the orange juice and garlic and pour over the vegetables. Season well and toss to combine.
-Pile on a plate with the seeds (if using) and pine nuts and serve with the fish cakes.

The Fat-Loss Plan

The Fat-Loss Plan

Start your journey to better health and fitness now with The Body Coach. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body.

Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.

 

Read extract  

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