Bluebird to publish Lean in 15 by Joe Wicks

27 February 2015

Joe Wicks is a nutrition and fitness expert who is taking the internet by storm, amassing a loyal following of 150,000 on Instagram who click daily to see his #Leanin15 meals and see the transformation photos from those following his plan.
 

 

 

Salmon cooked in @lucybeecoconut oil with quinoa and salad 🐟💃 Hit like if you want to see the #leanin15 recipe 🙌

A photo posted by Joe Wicks #Leanin15 (@thebodycoach) on


Now, Joe’s recipes are now going to be turned into a full-colour book that will be published by Bluebird in January 2016. It will feature 100 healthy and quick to prepare meals as well as examples of his signature HIIT (High Intensity Interval Training) home workouts. The opposite of the unenjoyable low calorie crash diets, Lean in 15 will showcase delicious recipes and a plan for sustainable fat loss that will inspire busy people to change their body shape forever.
 
Bluebird's publisher Carole Tonkinson, said:Joe is one of Instagram’s hottest stars and his fresh approach, brilliant recipes and friendly voice are second to none. I love that he makes a healthy lifestyle accessible to everyone. Joe is not targeting goji-berry eating yummy mummies; he is reaching normal people with busy work and family lives and showing them easy, simple ways to achieve their fitness goals. Joe is our star healthy-eating signing and his book is going to be gorgeous, practical and one of those books we turn to time and again for everyday inspiration.”

Joe Wicks, The Body Coach, said: "I am so excited about releasing this book and spreading my #Leanin15 message around the world. I've used social media and my 15 second video recipes to inspire people to get cooking and get lean and now I can help even more people take control.
 
“I'm sick and tired of all the shocking diets people are on and I'm here to rescue them once and for all. This book is a lifestyle and it's going to educate people about fuelling their body so they never need to diet again." 
 
Bluebird will publish in January 2016, but if you can't wait till then, there will also be an e-book featuring ten of his recipes out in Summer 2015.