Men's Health Best Abs

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Rodale

Publication date: 06.05.2005
ISBN: 9781405077507
Number of pages: 96

Synopsis

Men everywhere want to improve their health and fitness – and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness and well-being. Men’s Health Best: Abs focuses on strengthening and toning the entire abdominal area, including the core. The book is divided into 5 chapters, each one highlighting a specific subject such as warm-up stretches, building muscle and sculpting abs. Everything you need to know to develop great abs is presented here in a succinct and easy-to-follow form.