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Men's Health Best Turn Fat into Muscle

4 based on 2 ratings & 1 reviews on Goodreads.com
Rodale

06 May 05
9781405077521
96
£7.99
N/A
N/A

Synopsis

Men everywhere want to improve their health and fitness – and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness and well-being.

Men’s Health Best: Turn Fat Into Muscle gives you a complete programme for losing weight, building muscle, burning fat, controlling cholesterol and keeping your heart, head and hormones working right. Learn to lose weight and become the shape you want to be – all at the same time!