The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

200 Recipes, Weekly Menus, 4-Week Workout Plan

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The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
- A 4-week workout plan which includes Kayla's signature 28-minute workouts
- Full-colour food shots and photos featuring Kayla throughout

Kayla's international 2016 Sweat Tour sold out in only 4 hours!

Women, particularly those younger than 30, can't get enough of her. (Fans include the actress Allison Williams and the model Candice Swanepoel)
New York Times

About Kayla Itsines

KAYLA ITSINES is a personal trainer with over 10 million followers. Her Bikini Body Guide has grown into a phenomenon, with women all over the world - many calling themselves "Kayla's Army" - following her workout and diet plan. Kayla lives in Adelaide, Australia.

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From our blogs

Announcing Kayla Itsines' <br/>healthy eating & lifestyle guide

Announcing Kayla Itsines'
healthy eating & lifestyle guide

02 August 2016

By Pan Macmillan

Bluebird to publish the first healthy eating and lifestyle book from the inspirational and widely followed global fitness expert, Kayla Itsines.