We all face things we can't change - a heavy workload, perhaps, or cranky colleagues. But what if we could make every day feel more like our best days, where everything seems to go our way? That's where Caroline Webb's How To Have a Good Day comes in.
Powerful insights emerging from the behavioural sciences - psychology, neuroscience and behavioural economics - tell us that we have more control over the quality of our day-to-day lives than we generally realize. And in How To Have A Good Day, Caroline Webb reveals how easy it is to use science-based strategies to boost our effectiveness, happiness and productivity at work and beyond. Packed with inspiring case studies and easy-to-implement advice, Caroline shows us how we can all enjoy more well-planned luck - and many more of those precious 'good days'