Bestselling author, cook and co-founder of Hemsley + Hemsley, Jasmine Hemsley, discusses her new book East By West, a modern take on the Ayurvedic principles of eating to nourish, sustain and repair. Ayurvedic food focuses on listening to your body, eating when you're hungry, being conscious of what you're eating and choosing foods that are right for your mood. With recipes to suit everyone, from classic comfort food to great family dishes, plus simple mindful rituals for when your energy levels need a boost, there is something to suit everyone.
East by West is Jasmine's first solo cookbook, published by Bluebird. Jasmine will be signing copies of her book in the marketplace immediately after this event.