Bestselling author, cook and co-founder of Hemsley + Hemsley, Jasmine Hemsley, discusses her new book East By West, a modern take on the Ayurvedic principles of eating to nourish, sustain and repair. Ayurvedic food focuses on listening to your body, eating when youre hungry, being conscious of what youre eating and choosing foods that are right for your mood. With recipes to suit everyone, from classic comfort food to great family dishes, plus simple mindful rituals for when your energy levels need a boost, there is something to suit everyone. "
"East by West is Jasmines first solo cookbook, published by Bluebird. Jasmine will be signing copies of her book in the marketplace immediately after this event.
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Jasmine Hemsley is the co-founder of the Hemsley + Hemsley brand and cafe at Selfridges, and bestselling author of The Art of Eating Well and Good + Simple. Based on her passion for eating well to feel good and driving change through healthy, conscious and joyful living, Jasmine has inspired a global audience to shift their perspectives on food. "
"Inspired by her personal journey with food and healthy living, Jasmines mission is to make a holistic and healthier life accessible to all.