What if, in order to be mindful, calm and happy, we don't have to stop and switch off from modern life? What if we can use our phones and technology in practical way to help us be aware, composed and kind, wherever we are and whatever we are doing?
Rohan Gunatillake's book Modern Mindfulness offers practical techniques and principles to achieve just that. Gunatillake is the creator of best-selling app buddhify, and is one of V&A Dundee's Design Champions. He will discuss his book, his approach to mindfulness and answer questions.