Mindfulness is a modern meditative technique, which - according to its devotees - improves memory, creativity and reaction times. Rohan Gunatillake is a mindfulness specialist equally at home in a world of high-speed, mobile digital culture. This is Happening is his practical guide to awareness, composure and kindness that can fit into anyone's life. Today he discusses his techniques for mindfulness on the move.
Part of our A Changing Society series of events.