This is a member only event. "
"Join leading meditation expert Sharon Salzberg for lunch-time workshop and group meditation to explore the art of mindful connection. "
"Sharon Salzberg is a New York Times best-selling author and the co-founder of the Insight Meditation Society in Barre, Massachusetts. "
"In this workshop she will present the findings from her new book Real Love - The Art of Mindful Connection and teach exercises and meditation techniques to help you have a more authentic relationship with yourself and others, by breaking down the cultural and emotional habits that stands in the way for a true connection. "
"Our member-only Be Better programme is designed to get people sharing their skills and knowledge, so that everyone in the community can be better (or even better!) when it comes to work and life. "
"These informal sessions include business masterclasses, self-improvement workshops and roundtable discussions.
Second Home Spitalfields
Second Home Spitalfields 68 Hanbury Street
23/06/2017 12:00 PM
23/06/2017 1:00 PM
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Sharon Salzberg has been a student of Buddhism since 1971, and leading meditation retreats worldwide since 1974. She teaches both intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a co-founder of the Insight Meditation Society in Barre, Massachusetts and The Barre Center for Buddhist Studies. She is a regular contributor to The Huffington Post and is also the author of several other books including the New York Times Best Seller, Real Happiness: The Power of Meditation: A 28-Day Program (2010).