Night School: Wake up to the power of sleep

Night School

Wake up to the power of sleep

Richard Wiseman

The life-changing new science of sleep and dreaming

Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain - and gives powerful tips on how those hours of apparently 'dead' time in the dark can transform your waking life.

Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School will teach you how to:

Learn information and solve problems while you sleep * Find out why nightmares can be good for you, and what your dreams really mean * Unlock the creative power of the six-minute nap * Banish jet-lag, night terrors and snoring * Discover the secrets of the 'super sleepers' - and get the best night's sleep of your life

Studies show that even a small lack of sleep can have a detrimental effect on our health, lifespan and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days. Welcome to Night School.

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Book Details

Macmillan
ISBN: 9781447248408
Publication date: 27.03.2014
Number of pages: 352
Dimensions: 234mm x 153mm

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£19.99
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Book Details

Macmillan
ISBN: 9781447252061
Publication date: 27.03.2014

Available
Other sellers Other sellers
Amazon Kindle
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Google ebookstore
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£14.99
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Book Details

Macmillan
ISBN: 9781447259336
Publication date: 27.03.2014
Number of pages: 352
Dimensions: 234mm x 153mm

In stock
Other sellers Other sellers
Amazon
Blackwells
Foyles
Play.com
Sainsbury’s
Tesco
The Book Depository
The Hive
Waterstones
WHSmith

New science on sleep and dreaming

from Richard Wiseman
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Night School tips

Richard Wiseman offers his wisdom on sleep.

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