The Medicine is You

The medicine is a permission slip for anyone who has ever spent years looking outside of themselves to trust what their own body and intuition has been telling them all along. A rebellion against “fix-it culture” and “one-size-fits-all” wellness tools, this book takes readers on a journey back to their body, their emotions, and the truth that has been within them this entire time. Alexis Florentina weaves her own powerful story with that of relatable, everyday stories of clients, friends, and family members whose own journeys illuminate the often silent and ever-changing human experiences we all face. Between relationships, loss, trauma, purpose, or illness, The Medicine is You meets the reader in their own life and helps them return back to the wisdom, the medicine, that is their own relationship to themselves. This book is for the healers, the seekers, the ones who don’t know where to begin, and those who are tired of “trying everything”. With guided practices, clinical insight, and personal stories, The Medicine is You will help you shed old survival patterns, reclaim your own self-trust, and build a lasting relationship with yourself.