Contented Solitude

You don't have to be lonely when you're alone. You can thrive.

Discover the power of solitude and spending time with yourself to live a more authentic, fulfilled life with the Japanese secret to happiness: contented solitude. Doctor and bestselling author Dr Minoru Kamata is here to guide you on your journey of just-right solitude, the essential practice to help you feel happier, live longer and navigate modern life.

Packed with stories, practical solutions and reflections on being alone, this book will help you live a more joyful and meaningful life.