Released on 28 December 2017.

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How Not To Die

Discover the foods scientifically proven to prevent and reverse disease

and Gene Stone

4.53 based on 4495 ratings & 643 reviews on Goodreads.com

Synopsis

The Sunday Times Bestseller.

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier lives.

In the media

The primary determinant of our health and wellbeing is what we eat and how we live. Dr Michael Greger explains why
Dean Ornish, MD, author of The Spectrum and Dr Dean Ornish's Program For Reversing Heart Disease
The primary determinant of our health and wellbeing is what we eat and how we live. Dr Michael Greger explains why
Dean Ornish, MD, author of The Spectrum and Dr Dean Ornish's Program For Reversing Heart Disease
This book brims with valuable insights ... Vegetarian or not, this book is a great way to improve your diet
Financial Times