How Not To Die

Discover the foods scientifically proven to prevent and reverse disease

and Gene Stone

4.54 based on 3556 ratings & 545 reviews on

Publication date: 11.02.2016
ISBN: 9781447282457
Number of pages: 0


The Sunday Times Bestseller.

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier lives.

In the media

Dr Michael Greger reveals the foods that will help you live longer
Daily Mail
This book brims with valuable insights ... Vegetarian or not, this book is a great way to improve your diet
Financial Times