Released on 11 February 2016.

Read extract  

How Not To Die

Discover the foods scientifically proven to prevent and reverse disease

and Gene Stone

4.54 based on 5129 ratings & 717 reviews on Goodreads.com

Synopsis

The International Bestseller

'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

In the media

The primary determinant of our health and wellbeing is what we eat and how we live. Dr Michael Greger explains why
Dean Ornish, MD, author of The Spectrum and Dr Dean Ornish's Program For Reversing Heart Disease
The primary determinant of our health and wellbeing is what we eat and how we live. Dr Michael Greger explains why
Dean Ornish, MD, author of The Spectrum and Dr Dean Ornish's Program For Reversing Heart Disease
This book brims with valuable insights ... Vegetarian or not, this book is a great way to improve your diet
Financial Times