Walt Whitman's Guide to Manly Health and Training

TO YOU, IDLER. UP!

Though your limbs may be corpulent and weary from your sedentary repose, your head a-thunder from an evening of indulgence, your spirit weary from the wretched nine-to-five – fret not, dear man, for within these pages are strategies to replenish and rejuvenate your manly health and well-being.

Heed not those who would have you join a house of...