Kayla Itsines weekly exercise poster

Download a printable weekly exercise poster to accompany Kayla Itsines' The Bikini Body 28-Day Healthy Eating & Lifestyle Guide.

31/07/2016
1 minutes to read

Download a printable weekly exercise poster to accompany Kayla Itsines' The Bikini Body 28-Day Healthy Eating & Lifestyle Guide.

The Bikini Body Motivation and Habits Guide

by Kayla Itsines

Book cover for 9781509844371

Don't forget Kayla's newest book, The Bikini Body Motivation and Habits Guide, with loads of tips on how to use the power of motivation and good habits to become fitter, healthier and stronger, for life!

Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.