The best self-help and self-care books
Our edit of the best self-care and self-help books to inspire you to make a change, from amazing true stories to mindfulness colouring books.
Self-care is important for us for our mental and physical wellbeing, and it can mean many different things to different people. For some, it could be taking time out of a stressful day to practice some meditation techniques or do some mindfulness colouring. For others, it may mean investing time in yourself by reading those self-help books you’ve always meant to explore, taking up a new hobby, working on your health and fitness or learning to cook something new. It’s also important that we don’t feel alone in difficult times, and there are many comforting memoirs and informative practical guides to draw on for advice and inspiration.
To help you give a little time back to yourself, we've curated our edit of the best self-help books to draw comfort and inspiration from. For more, don't miss our wellbeing activities for adults YouTube playlist.
The best mindfulness self-help books
The best mental health self-help books
If you're looking for more self-help books that focus on mental wellbeing, read our edit of the best books about mental health here.
The best books to help you reset your relationship with food
Find out more about the books that can help you reset your relationship with food.
The best books to help you cultivate a new habit
The best healthy eating books
Discover our edit of the best cookbooks.
The best self-help books to read if you want to feel uplifted
Discover even more uplifting books, here.
The best books to read if working from home is getting you down
Here, Emma shares her top tips for things to do when you're not feeling creative.