How to Feel Better
'A tender appreciation of life’s beauty' Matt Haig, The Guardian
In How to Feel Better, bestselling author Cathy Rentzenbrink shares the advice that has seen her through life's ups and downs. From her etiquette for bad news to the words of wisdom she would like to pass onto her son, How to Feel Better is full of warm, gentle guidance and comfort for when you need it most.
Previously published as A Manual for Heartache, this revised edition contains a new introduction from Cathy and an inspiring addendum of advice from other authors on what they do to feel better, whatever the world throws their way.
Poignant . . . short on self-pity, but big on compassion and supremely big-hearted. It is a generous and important addition to an expanding shelf of therapeutic memoirs that help us blunder through modern life.
The Sunday Times
The perfect choice for anyone keen. . . to make sense of any recent emotional upheaval