![Book cover for The Anxiety Journal](https://ik.imagekit.io/panmac/tr:f-auto,di-placeholder_portrait_aMjPtD9YZ.jpg,w-270/edition/9780752266275.jpg)
Synopsis
A beautifully illustrated, practical journal to help combat anxiety, wherever you are.
Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.
Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help...
Details
224 pages
Imprint: Boxtree