Book cover for The 28 Day Alcohol-Free Challenge

The 28 Day Alcohol-Free Challenge



28 December 2017
224 pages
Imprint: Bluebird


City boys Andy Ramage and Ruari Fairbairns quit the booze for 365 days—and the effects on their weight, skin, sleep, cholesterol, digestion and motivation were profound. Here, they guide you through that tricky first month
An illustrated, day-by-day guide packed with inspiration and practical help.
If you're planning a dry January, this book will see you through.
Whether you’re looking to give it up for good or are just interested in cutting back, this book can help thanks to its tips on dealing with the personal, professional and social hurdles that commonly get in the way. . . it provides a useful handbook for recalibrating your relationship with alcohol.