Out on 05 March 2026
Book cover for The Fibre Fix

The Fibre Fix

Synopsis

Details

05 March 2026
272 pages
9781035087099
Imprint: Bluebird

Reviews

Kristen shines a well-deserved spotlight on one of the most overlooked nutrients in our diets – fibre. The Fibre Fix is an inspiring, science-backed guide that shows how small changes can make a big difference to our health, energy and wellbeing. It’s also super practical, explaining not just why we should eat more fibre, but how to do it in a convenient and tasty way – with helpful meal plans and recipes too. A brilliant read for anyone wanting to feel their best from the inside out.Nichola Ludlam-Raine, Specialist Registered Dietitian and author of How Not to Eat Ultra-Processed