How to de-stress with art

Art therapy is one of the most effective ways to alleviate anxiety and reduce stress. Why not give it a go with these downloadable adult colouring sheets?

08/10/2017
2 minutes to read

Art therapy is one of the most effective ways to alleviate anxiety and reduce stress, and one of the most accessible ways to start is with mindfulness colouring. Mindfulness is the process of bringing your attention to what you are experiencing in the current moment, through meditation or another activity which focuses your attention, such as colouring in. Mindfulness can have a positive effect on a number of mental health issues, from anxiety to depression. Why not take ten minutes out of your busy day to give it a go with these downloadable adult colouring sheets?

Download this colouring sheet from The Little Book of Calm Colouring

The Little Book of Calm Colouring

by David Sinden

Book cover for 9781509812660

Soothe stresses away and lose yourself in some creative colouring with this beautifully hand-illustrated colouring book full of stunning anti-stress designs and inspiring quotations.

Download this colouring sheet from The Little Book of More Calm Colouring

by David Sinden

Book cover for 9781509820863

This pocket-sized colouring book is full of soothing, hand-illustrated artworks to colour in on the go. 

Download this colouring sheet from . . . and Relax

by David Sinden

Book cover for 9781509820597

Beautifully hand-illustrated, this colouring book offers day-to-day tips and practices to increase mindfulness and encourages you to create your own meditative doodles.