Art therapy is one of the most effective ways to alleviate anxiety and reduce stress, and one of the most accessible ways to start is with mindfulness colouring. Mindfulness is the process of bringing your attention to what you are experiencing in the current moment, through meditation or another activity which focuses your attention, such as colouring in. Mindfulness can have a positive effect on a number of mental health issues, from anxiety to depression. Why not take ten minutes out of your busy day to give it a go with these downloadable adult colouring sheets?


Download this colouring sheet from The Little Book of Calm Colouring



Download this colouring sheet

 

Download this colouring sheet from The Little Book of More Calm Colouring

 

heart-colouring-sheet

 

Download this colouring sheet

 

 

Download this colouring sheet from . . . and Relax



Download this colouring sheet