Lean in 15 - The Shift Plan

Joe Wicks

4.04 based on 1394 ratings & 5 reviews on Goodreads.com

2016 Nominee

British Book Awards: Non-fiction Narrative Book of the Year

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28 December 2015
9781509800667
224 pages
Synopsis

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!

Eat more. Exercise less. Lose fat.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

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