Lean in 15 - The Shift Plan
28 December 2015Imprint: Bluebird
Synopsis
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!
Eat more. Exercise less. Lose fat.
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 – The Shift Plan features a hundred recipes for...
Details
28 December 2015224 pages
9781509800667Imprint: Bluebird
Reviews
The Trainer everyone's followingThe Times
We love this manCosmopolitan
His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspirationHarper's Bazaar
