Lean in 15 - The Sustain Plan
17 November 2016Imprint: Bluebird
Synopsis
Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.
Fully illustrated and with a hundred quick-to-prepare meals...
Details
17 November 2016240 pages
9781509820221Imprint: Bluebird
Reviews
We love this manCosmopolitan
The trainer everyone's followingThe Times
His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspirationHarpers Bazaar
