Lean in 15 - The Sustain Plan

Joe Wicks

4.25 based on 238 ratings & 1 reviews on Goodreads.com

2017 Nominee

British Book Awards: Non-Fiction Lifestyle Book of the Year

See more book details
17 November 2016
9781509820221
240 pages
Synopsis

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.

Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.

It's time to make Lean in 15 part of your lifestyle forever.

Over 380,000 copies sold

We love this man

Cosmopolitan

The trainer everyone's following

The Times