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The Women's Health Little Book of Exercises
Imprint: Macmillan
Synopsis
The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body!
With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect form to challenge every muscle fibre for better, faster results....
Details
240 pages
Imprint: Macmillan