![Book cover for Pilates Back Book](https://ik.imagekit.io/panmac/tr:f-auto,di-placeholder_portrait_aMjPtD9YZ.jpg,w-270/edition/9781509889235.jpg)
Pilates Back Book
Imprint: Pan
Synopsis
A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting muscles so that it doesn't take all the strain. Pilates has a strong...
Details
240 pages
Imprint: Pan