Lean in 15 - The Sustain Plan

15 minute meals and workouts to get you lean for life

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Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.

Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.

It's time to make Lean in 15 part of your lifestyle forever.

About Joe Wicks

Joe Wicks, aka The Body Coach, has helped over 90,000 people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram feed where he has over half a million followers. " " " "With his Lean in 15 book series, Joe is going to change the way you eat forever and rescue you from low calorie diets once and for all.

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Books by Joe Wicks

Lean in 15 - The Shape Plan
Lean in 15 - The Shape Plan
Lean in 15
Lean in 15

From our blogs

Are you #Leanin15?

Are you #Leanin15?

16 August 2016

By Pan Macmillan

Would you like your #LeanIn15Selfie to feature in our next advertising campaign for Joe Wicks' third book Lean In 15: The Sustain Plan?