Lean in 15 - The Shift Plan

15 Minute Meals and Workouts to Keep You Lean and Healthy

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Bluebird

Publication date: 28.12.2015
ISBN: 9781509800650
Number of pages: 0

Synopsis

THE RECORD-BREAKING NO.1 BESTSELLER

EAT MORE. EXERCISE LESS. LOSE FAT.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

In the media

We love this man
Cosmopolitan
The Trainer everyone's following
The Times
His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration
Harper's Bazaar