Lean in 15

15 minute meals and workouts to keep you lean and healthy

4.2 based on 456 ratings & 27 reviews on Goodreads.com

THE RECORD-BREAKING NO.1 BESTSELLER

EAT MORE. EXERCISE LESS. LOSE FAT.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

The Trainer everyone's following
The Times
We love this man
Cosmopolitan
His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration
Harper's Bazaar

About Joe Wicks

Joe Wicks, aka The Body Coach, has helped over 90,000 people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram feed where he has over half a million followers. " " " "With his Lean in 15 book series, Joe is going to change the way you eat forever and rescue you from low calorie diets once and for all.

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Books by Joe Wicks

Lean in 15 - The Sustain Plan
Lean in 15 - The Sustain Plan
Lean in 15 - The Shape Plan
Lean in 15 - The Shape Plan

From our blogs

Bluebird to publish Lean in 15 by Joe Wicks

Bluebird to publish Lean in 15 by Joe Wicks

27 February 2015

Carole Tonkinson, publisher at Bluebird, has acquired Lean in 15: Fifteen Minute Meals and Workouts for your Ultimate Body, by Joe Wicks, The Body Coach.

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An exclusive recipe from Lean in 15

An exclusive recipe from Lean in 15

09 November 2015

Joe Wicks, a.k.a. The Body Coach, shares a delicious recipe from his forthcoming book, Lean in 15.

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