Lean in 15 - The Shift Plan

15 Minute Meals and Workouts to Keep You Lean and Healthy

0 based on 0 ratings & 0 reviews on Goodreads.com
Bluebird

Publication date: 28.12.2015
ISBN: 9781509800650
Number of pages: 0

Synopsis

THE RECORD-BREAKING NO.1 BESTSELLER

EAT MORE. EXERCISE LESS. LOSE FAT.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

In the media

The Trainer everyone's following
The Times
His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration
Harper's Bazaar
We love this man
Cosmopolitan

Upcoming events

Joe Wicks at BBC Good Food, Birmingham

Joe Wicks at BBC Good Food, Birmingham

  • Birmingham NEC
    Birmingham NEC
    Birmingham NEC North Ave Marston Green Birmingham, B40 1NT UNITED KINGDOM
  • 17 June 2017 09:00
17 June 2017 09:00Z 25 May 2017 06:00Z

Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the au...

More info >
Add event to your calendar: iCal GCal