Released on 28 December 2015.

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Lean in 15 - The Shift Plan

15 Minute Meals and Workouts to Keep You Lean and Healthy

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2016 Short-listed

BBIA: Non-fiction Book of the Year Award

Synopsis

THE RECORD-BREAKING NO.1 BESTSELLER

EAT MORE. EXERCISE LESS. LOSE FAT.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

In the media

His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration
Harper's Bazaar
We love this man
Cosmopolitan
The Trainer everyone's following
The Times