Publication date: 28.12.2015
Number of pages: 224
Lean in 15
THE RECORD-BREAKING NO.1 BESTSELLER
EAT MORE. EXERCISE LESS. LOSE FAT.
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
Joe Wicks, aka The Body Coach, has helped over 90,000 people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram feed where he has over half a million followers. "
"With his Lean in 15 book series, Joe is going to change the way you eat forever and rescue you from low calorie diets once and for all.
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27 February 2015
Carole Tonkinson, publisher at Bluebird, has acquired Lean in 15: Fifteen Minute Meals and Workouts for your Ultimate Body, by Joe Wicks, The Body Coach.
09 November 2015
Joe Wicks, a.k.a. The Body Coach, shares a delicious recipe from his forthcoming book, Lean in 15.