Released on 28 December 2015.
BBIA: Non-fiction Book of the Year Award
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!
Eat more. Exercise less. Lose fat.
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
Eat pancakes and get lean? Yes please! These may look naughty, but they’re actually the perfect post-workout treat, so stack ’em up and enjoy.
Sign up to receive a FREE digital download of Joe Wicks' Beach Lean in 15 straight to your inbox to help get lean, fit and healthy from his delicious and nutritious recipes.
Cooking for mum this Mother's Day? Here's a few quick and easy recipes from Lorraine Pascale, Joe Wicks and Oprah Winfrey.
We sat down with Joe for a quick-fire Q&A in advance of the publication of his second book, Lean in 15: The Shape Plan
Joe Wicks, aka The Body Coach, answers common questions from readers about Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy and Lean in 15 - The Shape Plan and his lean, delicious and nutritious recipies.
Joe Wicks, a.k.a. The Body Coach, shares a delicious and nutritious recipe from his first book, Lean in 15.
Carole Tonkinson, publisher at Bluebird, has acquired Lean in 15: Fifteen Minute Meals and Workouts for your Ultimate Body, by Joe Wicks, The Body Coach.