Publication date: 28.12.2015
Number of pages: 224
Lean in 15
THE RECORD-BREAKING NO.1 BESTSELLER
EAT MORE. EXERCISE LESS. LOSE FAT.
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
Joe Wicks - aka The Body Coach - is the UK's first Instagram superstar, the UK's best selling author of 2016 and a TV phenomenon with over 1 million viewers tuning into his debut Channel 4 show. Hailing from Epsom, Surrey but now a south London local, Joe has always been interested in fitness & nutrition. His first job was in a local sports shop, followed by a stint as a lifeguard before heading to St Mary's University in Twickenham to study Sports Science. "
"With grounding in physiology and anatomy from his studies, Joe set up as a personal trainer and his interest in nutrition grew. Irritated that clients often trained hard but neglected nutritional advice, Joe wanted to show what could be achieved by eating correctly. He set up The Body Coach business and developed his trademark 90 day Shift, Shape & Sustain plan and has already transformed the bodies of more than 100,000 clients. The likes of Amanda Holden, Ella Eyre, Jessie J, Olly Murs, Ellie Goulding Sheridan Smith and England footballer John Terry are all fans! "
"Posting #Leanin15 recipes on Instagram for inspiration (15 second videos, for 15 minute meals) Joe has taken the online nutrition world by storm and is a social media megastar, having just hit 2 million followers on Facebook and his Instagram stats not far behind! "
"Joe's first book and Lean in 15 was published on December 28th 2015 in the UK, having already topped the Amazon pre-order charts before release. Lean in 15 went on to break publishing records, remaining at the Number 1 spot for 10 weeks as well as bursting into the top 5 cookbooks of all time. Lean in 15 has been translated into 18 languages and to date has sold over 1 million copies. "
"Joe's second book, Lean in 15: The Shape Plan was published in the UK on June 16th 2016 and went straight to the top of the book charts, where it is still number 1 the paperback non-fiction chart! Joe is now officially the biggest selling author of 2016 and his books are the singled most ordered item on Amazon UK this year. His third book, Lean in 15: The Sustain Plan will be published on November 17th 2016. "
"A huge 1.1 million viewers tuned into Joe' debut TV show, Joe Wicks: The Body Coach, which aired on August 29th 2016 on Channel 4. BBC Worldwide recently secured the rights to produce and distribute Joe's debut fitness DVD, scheduled for release December 26th 2016. Joe is certainly destined to dominate the health and fitness realm from this point on.
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27 February 2015
Carole Tonkinson, publisher at Bluebird, has acquired Lean in 15: Fifteen Minute Meals and Workouts for your Ultimate Body, by Joe Wicks, The Body Coach.
09 November 2015
Joe Wicks, a.k.a. The Body Coach, shares a delicious recipe from his forthcoming book, Lean in 15.