Ten to Zen
27 December 2018Imprint: Macmillan Digital Audio
Synopsis
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.
Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a...
Details
27 December 2018216 minutes
9781509895175Imprint: Macmillan Digital Audio
Reviews
We pay so much attention to looking after our bodies and often neglect our minds. This book offers you the perfect mind workout in just ten minutes a day – it’s an essential!Colonel Dame Kelly Holmes
I've tried many, many methods over the years and THIS is the one that has clicked.Jack Monroe
Broken in small, approachable chunks, aiming to let even the most frenzied mind make a start...with a goal of getting us to clear our mindset and calm our emotions once a day.Alexandra Heminsley, Grazia
This little book is a simple way into the art of clearing your mind in ten minutes flat. We highly recommend it as a way to retrain your brain. Take a leaf out of [this] book and make 2019 a calmer place to be.Fit & Well
