Book cover for Ten to Zen

Ten to Zen



27 December 2018
216 minutes
Imprint: Macmillan Digital Audio


We pay so much attention to looking after our bodies and often neglect our minds. This book offers you the perfect mind workout in just ten minutes a day it’s an essential!
I've tried many, many methods over the years and THIS is the one that has clicked.
Broken in small, approachable chunks, aiming to let even the most frenzied mind make a start...with a goal of getting us to clear our mindset and calm our emotions once a day.
This little book is a simple way into the art of clearing your mind in ten minutes flat. We highly recommend it as a way to retrain your brain. Take a leaf out of [this] book and make 2019 a calmer place to be.